Heartburn... Stomach burning, a very common symptom where a person usually needs to take medication such as pantoprazole or omeoprazole. I would say that this is an early situation that is easy to avoid. Just reduce your intake of [...]
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Ovarian Cysts... Having seen and treated some women with ovarian cysts, where the main symptoms are menorrhagia (excess blood flow) and consequently anemia, tiredness, sometimes severe pain, I find that eating can help to improve the situation by avoiding [...]
Vaginal Candidiasis... Vaginal candidiasis is a very common and sometimes taboo situation in women. I have known from teens to ladies of 70 years with candidiasis and was not about the intimate hygiene, but about the acidity of the [...]
Urinary Tract Infections ... Urinary infections are frequent situations, especially in women. Although it can be easily prevented, there are more likely people than others. Three years ago I had a 55-year-old female patient with recurrent urinary tract infections [...]
What is an Ayurvedic consultation? I realized that there are people who do not come to an Ayurveda appointment because they do not know what it is for. I usually have three types of patients, those who are curious, [...]
What to give our children when they are sick? The other day I went to the pediatric emergency room. Half of the children (or more) had fever and cough. At least half of these children have been given a [...]
Breakfast, Yes or No? “I have to have breakfast because - I spent the night without eating; - my nutritionist says; - everyone says; - my partner says I have to eat; - to keep company; -… But I'm [...]
Kitchiri an excellent dish for when we are sick ... When we are sick, traditionally in Portugal we have the habit of eating chicken soup. But what about vegetarians and vegans? Kitchiri is a great dish for when we [...]
Everything that exists in the universe exists within us Ayurveda is based on the five elements, ákash (ether / space), vayu (air), agni (fire), jala (water), pruthvi (earth). Each element has different properties and manifests differently in the body. [...]